In contrast to the prevailing opinion, yoga brings to the norm not only the physical form. Its main goal is to improve the physical, mental and spiritual state, bring them to harmony. Practice is based on this principle: not being able to control your body, a person cannot control his emotions and his life. In the long run, practicing leads the practitioner to inner silence and peace.
To see the specific result of classes, at the initial one should be engaged at least 1 time per week. After 6-8 weeks of regular practice, you can increase the number of workouts up to 2 times a week. The second lesson can already be carried out independently at home. In the future, it is optimal to engage in three times a week. Many yogis practice daily. Regular exercises will teach you to own your own body, develop all muscle groups, increase sensitivity. Yoga helps to gradually lose weight and get fit. However, this result will not be fast.
Also, breathing practices and hatha yoga help get rid of congestion in the body, normalize blood circulation. This returns the skin a healthy color and freshness. We offer a good yoga practice for beginners that will help you to feel your body. Do it once a week and in one week you will be ready for intermediate level.
Tatyana Dyachenko - About the Author Tatyana is a part-time sex, health and CBD blogger with a handful of magazines and blogs. Tatyana has been featured in magazines such as Cosmopolitan, Teen Vogue. Vice, Tatler, Vanity Fair and many others. Tatyana enjoys pursuing her flare for creativity through modelling, graffiti art, astronomy and technology. She also enjoy cycling across London on an iconic Boris bike that has come to define London. You are most likely to bump into Tanya in Brick Lane or Camden Town where she enjoys spending most of her time.
Favourite Eliquid Flavours: nothing beats a cereal flavour. I prefer cloudchasing and opt for high VG e-juices.
Places you plan to visit: Florida. unbeknownst to me, Miami has the most 1920s art deco buildings. I totally love the Rolling Twenties era. I also want to visit the arctic as I totally love polar bears.
What made you get into tech: I have always had a flair for creativity and tech has provided me with a perfect platform where I can apply my creativity to create cutting-edge applications that are helping to transform the world.
If you could change something, what would it be? We need to do more about global warming and our environment. We must do more to embrace sustainability and become more eco-friendly.