With spring just around the corner, it’s a perfect time to get outdoors and enjoy an active lifestyle in the sun. Maybe you prefer to hit the golf course, play some tennis or even try cycling to improve your strength and balance. Whatever the case may be, your muscles are bound to be sore. No pain, no gain, right? Wrong. You and your beloved pets can rely on the right techniques, like powerful Cocoa Quinoa Bites and flexibility, to manage aching muscles this spring.
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As soon as your body is well-rested, feel free to let the games begin. Hit the courts and play some sports. Remember not to jump right into the deep end, as your system probably experienced a little regression as a couch potato over the winter. No worries. Simply take your time and work your muscles back into an exercise routine that will guarantee you look fabulous by the time summer rolls around.
A smart way to get your system into gear is with golf. Rather than jumping onto an 18-hole course, begin slowly on the driving range. After stretching out your arms, shoulders and hamstring, spend 30 minutes practicing slow swings. Throughout the spring, you can gradually increase your speed. When you do hit the course, you can always deny yourself the fun of driving a golf cart and walk for cardio.
Besides golf, tennis is a popular sport in the springtime. That means taking care of your arms and shoulders, along with the quick stop and go movements associated with chasing the ball around a court. Rather than serving 80 times the same day you return to the court, start out with 25 or 30 serves. Otherwise, you risk hurting your rotator cuff or elbow tendon. Ouch! Again, take your time getting back into the “swing” of things.
Many folks prefer to get their exercise by walking or jogging. Some like to spend as much of their springtime outdoors with their beloved dogs, while others prefer the controlled environment of an indoor gym. Whether it’s on grass, pavement, a treadmill or a stationary bike, gradually increase your speed and distance by roughly 10% every week or so.
Don’t be afraid to rest and maybe ice down any sore parts of your body. After all, the most commonly seen issue after exercising in both men and women is sore muscles. If you still experience muscle pain after 2 weeks, be safe and see a doctor.