Aphrodisiac Foods That Boost Your Libido

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Need a boost in bed with your partner?

If you said yes, then we are going to talk about the best Aphrodisiac Foods That Boost Your Libido.

While you might have already heard that oysters are like the holy grail to increase your libido, there is a myriad of other food options that also possess similar aphrodisiac properties.

Some of these food items are backed by science, while others have been used for centuries in different cultures to battle impotency and other sexual dysfunctions.

What Foods are Aphrodisiacs?

Studying sex drive has always been a difficult thing, especially when it comes to finding a link between what you eat and how you perform in bed.

Mostly, foods are recognized to be aphrodisiac when they contain the essential nutrients lost during sexual intercourse. On the other hand, some foods are known to interact with the neurotransmitters in the human body.

For example, chocolate induces the production of the calming hormone, serotonin, which in turn can make us more excited and responsive when we are under the sheets with our partner.

Continue reading this article to get to know more about foods that can kick-start your sex drive in the bedroom.

1. Dark Chocolate

Dark chocolate is not just a delicious treat but it can also be your best friend in bed, as it packs a ton of chemical compounds that can boost your performance.

It contains theobromine, which is a calming chemical found in tea and some nuts. When it enters our body, it first stimulates our heart to pump blood more rapidly, which in turn helps you become active and more focused.

Also, chocolate contains an acid called L-arginine, which induces feelings of pleasure and satisfaction. Our body naturally produces this chemical, but only in small amounts.

Dark chocolate is also loaded with antioxidants, which reduce the movement of free radicals in our body to maintain a healthier immune system.

So, the next time you enter the bedroom with your partner, don’t forget to take some of this yummy treat. This will help you get in the right mood to entertain your partner and get more pleasure out of the intercourse.

2. Brazil Nuts

Brazil nuts are not the only perfect source to complete your daily protein needs but they can also help improve your fertility, especially if you are a man!

An active compound found in these nuts called selenium has been linked with the reduction of prostate cancer in men.

Consuming Brazil nuts every week would help ensure that you don’t develop prostate cancer later on when you grow old.

3. Oysters

Oysters are nutrition giants for all those people wanting to improve their fertility and libido.

The high amount of zinc in oysters triggers the production of testosterone in the body, which in turn helps produce more sperm cells. Even though females have less amount of testosterone, this can be a miracle aphrodisiac food for their health as well.

Add this seafood delight now to your monthly diet routine if you want to become more fertile and virile.

4. Celery

While it might be surprising for you to find this fibrous vegetable in the aphrodisiac foods list, it can enhance your sex life tremendously.

For men, eating celery can be a boon for men who want to appear more appealing to their female partners. It increases the production of a pheromone called androsterone, which is naturally produced by men when they perspire.

Androsterone is responsible for creating masculine traits in men, such as body hair. Although it is found in abundance in the male body, the female body also produces it up to a small extent.

5. Spinach

Spinach helped Popeye to become muscular instantly, and it can do similar stuff to your body in an organic manner.

It is chock full of magnesium, which decreases the overall inflammation in blood vessels. When your blood vessels are free from any inflammation, then this increases the blood flow throughout your body.

So, eating spinach will help you increase blood flow below the belt.

Not only that, but spinach is also a rich source of folate. Healthy men need a particular amount of folic acid in their bodies to support daily erections.A deficiency in folic acid can lead to erectile dysfunction at an early age.

As spinach dilates the blood vessels in the body, this would not only facilitate a healthy erection in men but would also make it easier for women to experience frequent orgasms.

6. Pomegranate

Pomegranates have been used since ancient times as natural libido boosters.

The blood-red fruit contains a bioactive polyphenol called ellagitannins (ET), which helps increase the overall testosterone in the body. ET restricts the androgen system from producing excessive estrogen in the body.

An increase in testosterone levels triggers the formation of various secondary sexual characteristics in men, such as deep voice, growth of facial hair, and increase in muscle mass ratio to the body. So, you can solve your issue of low T by eating more pomegranates during the winters.

7. Garlic

Even though garlic could help you improve your performance with your bedmate?

You will be surprised to know that this common vegetable can work as an aphrodisiac miracle, thanks to its high content of allicin. This compound causes blood to flow rapidly to the sexual organs, which in turn increases pleasure and makes climax more fun.

On other hand, garlic can also be a big turn-off because of another chemical found in this veg called allele sulfide. When this chemical is metabolized, your body will produce a strong odor that can be unappealing to your partner.


Just like human sexual health, the study of aphrodisiac foods is complex.

What might instantly increase the sex drive of one person might not make any difference in bed for the other person.

We hope you were able to learn from our article about some Aphrodisiac Foods That Boost Your Libido. While every food item mentioned in this list might not work for you, you should try adding one item at a time.

Share this list with your partner to solve the mysterious puzzle of aphrodisiacs.

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